Hiking has Mental Venefits in addition to its Physical ones.

Hiking has Mental Venefits in addition to its Physical ones.

Prior to COVID-19, both adults and children found hiking to be less and less popular. However, during the pandemic, more individuals than normal have taken to trails, contributing to its increased appeal. In addition to being a fantastic opportunity to spend time outdoors in nature, hiking has many positive effects on one’s physical and emotional…